Ballston CrossFit » Saturday, November 8, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, November 8, 2014

Free class at noon, bring your friends!

Note – Barbell Club is cancelled today (come join us tomorrow or just come to open gym to work on your lifts).

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Fitness:
Front squat, find heavy double

Performance:
Front squat, find heavy single

 

Fitness & performance:
5-4-3-2-1:
Front squats, 85% of heavy single
Rope climbs (remember tall socks or sweat pants!)

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