Ballston CrossFit » Saturday, November 7, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, November 7, 2015

Free class at noon – bring your friends!

Open gym will run from 12-1:30pm today.

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muscle up technique

5 Rounds for time:
5 Muscle ups
10 KBS 32kg/24kg
15 Box Jumps 24/20
FX: Ring Dips/24kg/16kg

 

Finisher: 800m run, rest 90 seconds, 600m run, rest 60 seconds, 400m run, rest 30 seconds

 

 

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