Ballston CrossFit » Saturday, November 5, 2016
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Saturday, November 5, 2016

5 sets of: 2 Clean Pulls + 1 Clean (A: ~ 75-88%)

Partner WOD:
50 Wall Ball Shots 20/14 (*Partner Holds Deadlift at the top)
50 Deadlifts 155/105 (*Partner Holds MB Goblet Squat)
50 Cal Row (*Partner Holds Plank or Squat)
50 C2B, Fx:Pull Ups (*partner Hangs from bar)
Reps only count while static hold is performed

Finisher: Handstand Hold
Accumulate a 4:00 Hand stand Hold
Fx: 2:00
Or Play Partner Support Hold for 3:00

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