Ballston CrossFit » Saturday, November 4, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, November 4, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at 10am!

Competitors WOD at 12:30pm with Coach Tucker! All Platinum members who can RX most WODs are welcome!

 

Handstand Push-ups (or deficit HSPU)
10 min AMRAP
Scaled: Kipping HSPU technique

 

2-4-6-8-10-8-6-4-2
Overhead Squat 155/105, Fx:115/80
Toes to Bar, Fx: abmat sit ups (2x reps: 4-8-12-16-12-8-4)

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