Ballston CrossFit » Saturday, November 28, 2015
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Saturday, November 28, 2015

Please note– 9:00 am class cancelled today.
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Deadlifts
5 x 5 Touch and Go @ 80-85%
After each set perform 3 Box jumps RX: 30/24
FX: 24/20
Rest a minimum of :90 between sets.

Wodapalooza Team Wod Qualifier 7
Death by:
Burpee
Thruster 95/65
(1 rep of each movement per minute)

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