Ballston CrossFit » Saturday, November 26, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, November 26, 2016

Holiday Schedule Today:

Open Gym: 9-10am
WOD 10am
WOD 11am
FREE CrossFit Intro Class: 12pm
Open Gym: Noon – 1pm

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Power Snatch:
00:00-15:00 Find a Heavy Single
15:00-16:30 Rest
16:30-18:00 ME Power Snatches at 80% of above

20 Pistols, Fx: Candle sticks
1 Rope Climb,
16 Pistols, Fx: Candle sticks
2 Rope Climbs
12 Pistols, Fx: Candle sticks
3 Rope Climbs
8 Pistols, Fx: Candle sticks
4 Rope Climbs
*Scale to KB Lunges if candlesticks are too difficult
**NO oly shoes permitted on the rope climbs

 

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