Ballston CrossFit » Saturday, May 31, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, May 31, 2014

Free class at noon, bring your friends!

Fitness:
Split jerk technique then 5×1

AMRAP 12:

  • 6 power cleans, 115/80
  • Run 200m


Performance:
Split jerk, find heavy single

AMRAP 12:

  • 6 power cleans, 155/110
  • Run 200m

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