Ballston CrossFit » Saturday, May 28, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, May 28, 2016

Memorial Day Weekend Schedule:
Saturday: 10am WOD, 11am- 12pm Open Gym
Sunday: 10am Yoga, 11:15am WOD, 12:15pm Open Gym, 5:30pm Open Gym
Murph Monday: 10am WOD, 5:30pm WOD

====================================================

EMOM 12:

ODD: 18/15 Cal Row, Fx: 15/12
EVEN: 9 Box Jumps 30/24, Fx:24/20

 

8 rounds for time:
6 T2B
8 Push Press 135/95, FX:115/80

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text