Ballston CrossFit » Saturday, May 21, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, May 21, 2016

Free Class today at 12:00pm! Invite your friends, family, and coworkers to a free, fun workout– no experience necessary!

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Deadlift:
3 x 70%, 80% and 3+ x 90%

 

4 rounds for time
6 Muscle ups, Fx; C2B
7 SDHP 115/80, Fx: 95/65 (RX+135/95)
8 Bastards

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