Ballston CrossFit » Saturday, May 2, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, May 2, 2015

Free class at noon – bring your friends and if they sign up win a chance at a free month of membership! Open gym today will run from 12-1:30pm.

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Fitness: Snatch balance, 10×1 (A)
Performance: Snatch balance, work to a heavy single

Fitness:
3 rounds:
10 power snatches 75/55
15 pull-ups
200m sprint
Rest exactly 1 min

Performance:
3 rounds:
10 power snatches 95/65
15 pull-ups
200m sprint
Rest exactly 1 min

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