Ballston CrossFit » Saturday, May 16, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, May 16, 2015

Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men and ladies alike that will be high energy, fun and a serious pump session! Can’t wait for the swole-sesh.
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Fitness:
5 rounds for time:
15 kettlebell swings, 24/16
10 push jerks, 115/80
Run 400 meters

Performance:
5 rounds for time:
15 kettlebell swings, 32/24
10 push jerks, 135/95
Run 400 meters

Finisher:
Back squat, 1×20

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