Ballston CrossFit » Saturday May 13, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday May 13, 2017

New to CrossFit? Coach Rob will host the free class today at noon! Come out and see how CrossFit can get you healthier and happier!

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Strict Press:
4 x 7 (ME)
16:00

 

3 rounds for Total Time:
6 rounds of Cindy:
5 Pull Ups
10 Push ups
15 Air Squats
Rest: 2:00
Fx: 4 Rounds

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