Ballston CrossFit » Saturday, March 26, 2016
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Saturday, March 26, 2016

No yoga tomorrow for Easter Sunday. WODs and Open Gym will remain as regularly scheduled. 

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SATURDAY NIGHT LIGHTS TONIGHT AT CFR7! 

7:15-9:30 pm

BYOB and bring friends and family!

Three Heats of Workout 16.5, Free samples of Power Supply meals, and a great night of competition and community!

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WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of:

Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 65 lb.
Women use 45 lb.

 

 

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