Ballston CrossFit » Saturday, June 6, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, June 6, 2015

Fitness:
Front squats, 5×3 (A)
*After each set, complete 10 banded good mornings.

Performance:
Front squat, 5×3 (80%)
*After each set, complete 5 barbell good mornings.

Fitness & performance:
AMRAP 3
3 power cleans
6 burpees
Rest 1 minute then:

AMRAP 2:
2 power cleans
4 burpees
Rest 1 minute then:

AMRAP 1:
1 power clean
2 burpees

*Fx: 115/80; Rx: 155/105

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