Ballston CrossFit » Saturday, June 4, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, June 4, 2016

Free Class today at 12:00pm! Invite a friend and join them in a fun, free, all levels workout!

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Good Mornings:
5 x 5 (A)

 

3 Rounds for time:
8 Strict HSPU Fx: 10 Kipping
10 Deadlifts 225/155, Fx:185/125
then
3 Rounds for time:
10 Strict C2B Fx: Strict Pull ups
20 WBS 20/14

 

 

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