Ballston CrossFit » Saturday, June 28, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, June 28, 2014

Free class at noon, bring your friends!

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Fitness:
Power clean to front squat, 3×3 (A)

5 rounds for time:

  • 5 hand release pushups
  • 10 air squats
  • 15 pull-ups
  • 12 deadlifts, 115/80
  • 9 hang power cleans, 115/80
  • 6 push jerks, 115/80


Performance:
Power clean, 3×3 (80% of 1RM)

5 rounds for time:

  • 5 handstand pushups
  • 10 one-legged squats, alternating
  • 15 pull-ups
  • 12 deadlifts, 155/105
  • 9 hang power cleans, 155/105
  • 6 push jerks, 155/105
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