Ballston CrossFit » Saturday, June 21, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, June 21, 2014

Free class at noon – bring your friends and WOD with them!

July 8 is our next Bring a Friend to WOD day.

The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark your calendars! Reserve here.

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Fitness:
Power snatch to overhead squat, 5×3 (A)

5 rounds for time:

  • 1 snatch, 135/95
  • 10 handstand pushups


Performance:
Snatch, 5×2 (ME)

 

5 rounds for time:

  • 1 squat snatch, 165/110
  • 10 handstand pushups

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