Ballston CrossFit » Saturday, June 20, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, June 20, 2015

Fitness & performance:
Front squat, 5×3 (85%)

Fitness & performance:
In teams of two, AMRAP 15:
Sprint 200m
10 pull-ups
*One partner will complete a full round. Upon completion, the other partner will complete the next round. Continue until time has elapsed.

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