Ballston CrossFit » Saturday June 17, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday June 17, 2017

Free Class starts at noon with Coach Rob! Perfect for anyone trying CrossFit for the first time!

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Before today’s WOD, knock out some ankle mobility so that you’re ready to front squat!

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Front Squat:
5 x 5 (ME)
*working sets begin at 75% of 5 RM
20:00

 

AMRAP 12:
6 Chest to Bar Pull Ups, Fx: Pull Ups
6 Hand Stand Push Ups
36 Double Unders

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