Ballston CrossFit » Saturday, June 14, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, June 14, 2014

Free class at noon, bring your friends!

Also, for this week only, we have shifted Open gym to noon on Saturday.

Note – due to low attendance, we have cancelled the Sun noon WOD. We have pulled Sunday Barbell Club forward by an hour (Sunday Barbell Club will also be cancelled if more people don’t start attending). Effective Sunday, this is the schedule:

  • 10am Yoga
  • 11am WOD
  • 12pm Barbell Club (need higher attendance or we will cancel this)
  • 5:30pm WOD

======================================================================================= Clean and jerk technique Fitness For time:

  • 30 clean & jerks, 115/80
  • 150 wallball shots, 20/14
  • 300 double unders
  • Run 1 mile

Performance: For time:

  • 30 clean & jerks, 135/95
  • 150 wallball shots, 20/14
  • 300 double unders
  • Run 1 mile

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text