Ballston CrossFit » Saturday, June 13, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, June 13, 2015

Fitness:
Press, 5×5 (A)

Performance:
Press, 3×10 (ME)

Fitness & performance:
AMRAP 3
6 OHS (Fx: 95/65; Rx: 135/95)
6 V ups
Rest one minute then:

AMRAP 3
Double unders
Rest one minute then:

AMRAP 3
6 front squat (Fx: 75/35; Rx: 95/65)
6 V ups

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