Ballston CrossFit » Saturday June 10, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday June 10, 2017

Free Class for beginners at noon today with Coach Rob!

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“Jackie”
For Time:
1000 meter row
50 Thrusters 45/35
30 pull-ups

EMOM 15:
Odd: 3 Push Jerks (A) *from Floor
Even: 30 Double Unders

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