Ballston CrossFit » Saturday, July 2, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, July 2, 2016

Fourth of July Weekend Schedule:
Saturday: 10am WOD, 11am-1pm Open Gym
Sunday: 11:15 am WOD, 12:15pm Open Gym
Monday: 10am Holiday WOD

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Bench Press:
20 Minutes to Find 1Rm

 

AMRAP 10:
1 mile run
ME Clusters 115/80

FX: AMRAP13/ 95/65

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