Saturday, July 19, 2014

18
Jul

Saturday, July 19, 2014

Free WOD at noon, bring your friends!
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Fitness:
Split Jerk, 6×2 (A)

Performance:
Split Jerk, find heavy double
Fitness & performance:
AMRAP 5:

  • 1 front squat (Fx: 165/110; Rx: 205/130
  • 3 muscle ups (Fx: 2 pull ups & 2 ring dips per muscle up)
  • 5 burpees

*Rest 3 minutes then repeat once more.