Ballston CrossFit » Saturday, July 18, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, July 18, 2015

Free class at noon – bring your friends!

Come out to CFR7 and watch the first annual B&R Open (BROpen) today and tomorrow! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight!

http://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/

================================================================

Lift like the B&R Open athletes!

Fitness:
Snatch, 10×1 (A)
Clean & jerk, 10×1.1 (A)

Performance:
Snatch, find heavy single
Clean & jerk, find heavy single

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text