Ballston CrossFit » Saturday, July 16, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, July 16, 2016

Nationals Game tonight! Click here to review details! 

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Free Class today at 12:00pm! Invite your friends, family, and coworkers!

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Superset:
4 x 8 Chin Ups
4 x 8 Ring Dips

 

4 rounds
10 over the box burpees
15 KB swings 32/24 Fx:24/16
20 sit-ups
25 double unders

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