Ballston CrossFit » Saturday July 15,2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday July 15,2017

Today the fitness competition today starts today at 3pm. Grab your favorite beverage and come cheer on our athletes!

Free class starts at 12pm with coach/owner Tucker.Invite someone who is ready to start their CrossFit Journey!

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“Black Lung””
21-15-9
Thrusters 95/65
Push Up
Front Squat 95/65
Pull Up
Wall Ball 20/14
Burpees
(Fx: 15-12-9)

*Courtesy CrossFit Terminus”

Finisher: 400m Farmers Walk

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