Ballston CrossFit » Saturday, July 12, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, July 12, 2014

Free class at noon – bring your friends. Open gym from 12-2:30pm today.

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Fitness:
Power cleans, 5×3 (A)

 

Fitness:
AMRAP 12:
3 power cleans, 155/105
12 hand release push-ups
Run 200m

Performance:

Power Clean, find heavy single
AMRAP 12:
3 cleans, 185/120
12 ring push-ups
Run 200m

 

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