Ballston CrossFit » Saturday, January 28, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, January 28, 2017

Free Class at noon today! Tell a friend to come out for their first CrossFit Class

 

“Filthy Fifty”
For time:
50 Box Jumps (24″/20″)
50 Jumping Pullups
50 Kettlebell Swings (16kg/12kg)
50 Walking Lunges
50 Knee-To-Elbows
50 Push Press (45/35)
50 Sit-ups
50 Wallballs (20/14)
50 Burpees
50 Double unders
*compare: 4/13/2016

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