Ballston CrossFit » Saturday, January 24, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, January 24, 2015

Free class at noon, bring your friends!

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Fitness:
Hang clean, 7×2 (A)

AMRAP 12:
3 power cleans, 115/80
5 handstand pushups (women to 1 ABMAT)
15 double unders

Performance:
Hang clean, find a heavy single

AMRAP 12:
3 power cleans, 155/105
5 handstand pushups (guys to a 45lb negative)
15 double unders

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