Ballston CrossFit » Saturday, January 17, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, January 17, 2015

Free class at noon, bring your friends to WOD with you!

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Fitness:
Hang power snatch, 7×2 (A)

Performance:
Power snatch, find a heavy double

 

Fitness:
AMRAP 12:
3 power snatches, 70% of weight used in strength
9 kettlebell swings, 24/16
*Every time you put your kettlebell down without going unbroken through the set, complete 5 air squats.

Performance:
AMRAP 12:
3 power snatches, 70% of weight used in strength
9 kettlebell swings, 32/24
*Every time you put your kettlebell down without going unbroken through the set, complete 5 air squats.

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