2015 B&R BARBELL CLUB: Our olympic weightlifting program (B&R Barbell Club) has grown significantly in the last 2 years. Now, and in partnership with CrossFit Route 7, we have some changes to the program. Pricing, schedule and details are listed here: http://ballstoncrossfit.com/barbell-club/ Note – For the next few weeks, we have some additional discounts (20-30% off B&R Membership) for BCF members who want to add a B&R Barbell Club package to their CF membership.
Thruster, 7×2 (A)
Heavy thruster, find a heavy double
Fitness & performance:
Thrusters, 85% of weight used in strength
*50 double unders after each round.