Ballston CrossFit » Saturday, February 4, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, February 4, 2017

Free Class at noon! Bring a Friend, workout with them and take advantage of our Referral Program!

Don’t forget tonight is our huge 5th Year Anniversary Party!

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Muscle Up Technique
Rx: 30 for time
FX: 15 for time
RX+ 10 Strict + 20 Kipping

AMRAP 20:
200m row
20 Kettlebell Swings 24/16
15 Thrusters 95/65 Fx: 75/55
10 Burpees
*5 burpee penalty for breaking up kettlebell or thruster sets

 

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