Free Class at noon! Bring a Friend, workout with them and take advantage of our Referral Program!
Don’t forget tonight is our huge 5th Year Anniversary Party!
Muscle Up Technique
Rx: 30 for time
FX: 15 for time
RX+ 10 Strict + 20 Kipping
20 Kettlebell Swings 24/16
15 Thrusters 95/65 Fx: 75/55
*5 burpee penalty for breaking up kettlebell or thruster sets