Ballston CrossFit » Saturday, February 3, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, February 3, 2018

Free Class with Coach Mike at 12PM!

Strength:

5 Sets of:
3 x Push-Press + 1 x Split Jerk
Rest as needed – Increase load across 5 sets

 

Conditioning:

For time:
21-15-9
C2B Pull-ups (fx = pull-ups)
Strict HSPU (fx = kipping hspu / pike push-ups on box)

Rest 2:00

21-15-9
Pull-ups (fx = ring-rows)
HSPU (fx = push-ups)

17-Minute Time Cap

**Score = total time minus 2:00 or total reps completed

Post-WOD Finisher:

Optional: 3 sets of 10: Barbell Row

 

Proverbs 18:24 One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother.

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