Ballston CrossFit » Saturday, February 24th, Introductory Women’s Self-Defense Course
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Saturday, February 24th, Introductory Women’s Self-Defense Course

Introductory Women’s Self Defense Course

Date:    Saturday February 24th 3:00pm-6:00pm

Arrive at 2:50pm for check-in 

Pricing: $90 for BCF members

$100 for non-members

Content:     

  • Cultivating a useful self-defense mindset
  • Managing encroachment into your space from someone you do not know
  • Stun & run tactics: learn and practice options for a pre-eptive attack to set up your escape
  • Principles of striking, power generation, and getting to your combative skill-set under stress
  • Defending yourself instinctively and intelligently with simple, protective structures
  • Personal defense concepts and scenarios women are more likely to face

For more information visit: http://novaselfdefense.com/upcoming-training.html

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