Ballston CrossFit » Saturday, December 6, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, December 6, 2014

Free class at noon – bring your friends!

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Fitness:
Back squat, 5×5 (A)

Performance:
Back squat, 3×10 (ME)

 

Time trials:
A) Row 2000m
B) 200 double unders
*Rest five minutes in between A & B.

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