Ballston CrossFit » Saturday, December 27, 2014
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Saturday, December 27, 2014

WODs at 10&11am and open gym at noon.

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Fitness:
Clean & jerk technique, then 10×1 (A)

Performance:
Clean + 2 jerks, find heavy single of complex

 

Fitness & performance:
AMRAP 12:
2 clean complex*, 75% of weight used in strength
4 box jumps, Fx: 24/20; Rx: 32/26
8 kettlebell swings, Fx: 24/16; Rx: 32/24
*Power clean to front squat to jerk

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