Today! FREE CrossFit Intro Class at Noon. Email: Info@ballstoncrossfit.com to join!
Holiday Schedule Updates: or check the Schedule Here
Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open Gym and a Noon Free Intro Class ONLY
Sunday, Dec. 25: CLOSED. The one day of the year we are CLOSED Merry Christmas!
3 x 5 (A)
50 Double Unders
25 Box jumps 24/20
15 Clusters 135/95, Fx: 115/80
5 Rope Climbs
Finisher: Plank war on the elbows