Ballston CrossFit » Saturday, December 24, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, December 24, 2016

Today! FREE CrossFit Intro Class at Noon. Email: Info@ballstoncrossfit.com to join!

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Holiday Schedule Updates: or check the Schedule Here

Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open Gym and a Noon Free Intro Class ONLY

Sunday, Dec. 25: CLOSED. The one day of the year we are CLOSED Merry Christmas!

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Push Jerk
3 x 5 (A)
~75%

AMRAP15:
Partner WOD
50 Double Unders
25 Box jumps 24/20
15 Clusters 135/95, Fx: 115/80
5 Rope Climbs

Finisher: Plank war on the elbows

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