Ballston CrossFit » Saturday, December 20, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, December 20, 2014

Fitness:
High-hang clean, 7×3 (A)

Performance:
High-hang clean, find a heavy triple

 

Fitness:
3 rounds for time of:
15 hang power cleans, 95/65
15 handstand pushups

Performance:
3 rounds for time of:
15 hang power cleans, 135/95
15 handstand pushups

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