Ballston CrossFit » Saturday, December 19, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, December 19, 2015

Free class at noon, bring your friends to try out CrossFit!!

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Front Squat
5 x 3 (A)

 

10 Rounds for time:
5 Front Squats 165/110
3HSPU
1 MU
FX: 135/95, 5 HR Pushups, 2 C2B Pull ups

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