Saturday, December 17, 2016

Saturday, Dec 17th: FREE CrossFit Intro Class at Noon. Email: [email protected] to join!
Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for $10.
Sunday, Dec 18th: Skills Class! 12:30pm. Use your membership to join. This Weeks Skill: 1. Kipping toes to bar 2. Handstand walks (handstand walk skill will have a finisher to work weight shifting and shoulder strength/stability)
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Low Hang Squat Snatch:
6 x 2 (ME)
3 Rounds:
AMRAP 3
7 T2B
10 Shoulder to Overhead 135/95, Fx: 95/65
13 Burpees
*Rest 2:00
**Start where you left off in the previous round
Finisher:
50 ring dips
minimal sets of 5