Ballston CrossFit » Saturday, December 13, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, December 13, 2014

Fitness & performance:
“Hammer”
Five rounds, each for time, of:
135/95 pound Power clean, 5 reps
135/95 pound Front squat, 10 reps
135/95 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

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