Saturday, December 10, 2016

FREE CrossFit Intro Class today at Noon: No experience needed. Email: [email protected] to join!
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Push Press
5-3-3-2-2-1
*working weight starts at 80%
21-15-9
Box Jumps 24/20
Toes to Bar,
Row Cals
*400m run after each Round
Flight Simulator:
5-10-15-20-25-30 back down
Fx: 3-6-9-12-15-18-21 back down