Ballston CrossFit » Saturday, December 10, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, December 10, 2016

FREE CrossFit Intro Class today at Noon: No experience needed. Email: Info@ballstoncrossfit.com to join!

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Push Press
5-3-3-2-2-1
*working weight starts at 80%

21-15-9
Box Jumps 24/20
Toes to Bar,
Row Cals
*400m run after each Round

Flight Simulator:
5-10-15-20-25-30 back down
Fx: 3-6-9-12-15-18-21 back down

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