Ballston CrossFit » Saturday, August 30, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, August 30, 2014

Free class at noon!

Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them)

  • Saturday – 10am & 11am WOD, free class at noon and open gym at noon
  • Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon
  • Monday – 10am & 4:30pm WOD
  • Tuesday – regular schedule

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Olympic Total:

  • Snatch, find heavy single  (technique work for newer athletes)
  • Clean & jerk, find heavy single

 

FINISHER: Fitness & performance:

400m time trial

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