Free class at noon – bring your friends and if they sign up, get entered to win a free month of membership!
Open gym runs from 12-1:15pm today.
Summer BBQ, AM vs. PM Throwdown and Cornhole tournament is today starting at 4:30pm at CFR7! Looking forward to seeing everyone for a fun afternoon of building community and meeting new friends (and friendly competition of course)!
CFR7 is located at 8504-B Tyco Rd, Vienna VA, right behind the new Tesla car dealership off Tyco Rd. From Route 7, turn onto Tyco Rd. and then when you see the Tesla dealership, take a left into the first entrance and then drive straight (heading down the alley in the back of the building). Drive straight about 300 meters and we will be located on the right (8504-B). You will see our sign above our huge garage door (our paint is red and black) — just park along the side the building and enter the door under the CrossFit Route 7 banner. There is also additional parking at the end of the building in the back – be sure to park in an actual parking space. If you are having difficulty finding us, drive around the entire building and you’ll locate our space around the back.
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.
He is survived by his parents, Richard and Ethel Jane Nuttall.
15 Deadlifts (250/175)
25 box jumps (30/24)
100 wall balls (20/14) – men shoot to 10′, women shoot to 9′
200 double unders
400m run carrying a plate (45/25) – use a plate off your DL bar”
*Compare to July 4, 2013