Saturday, August 26, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!

Power Clean Complex
1 High hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean
5 x 1 (A)
 

5 Rounds for Time
3 Hang Squat Cleans 185/125 Fx: 135/95
200 m Run
5 Muscle Ups, Fx: Chest to Bar Pull ups.