Ballston CrossFit » Saturday, August 23, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, August 23, 2014

Reminder – BCF BBQ and Throwdown is this afternoon – starting at 4:30pm!

Free class at noon, feel free to bring your friends!

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Fitness:
Power snatch, find heavy double

Performance:
Snatch, find heavy double

 

Fitness:
For time:
30 snatches, 95/65
*Every 5th rep, complete 3 overhead squats in a row. Reps must be consecutive to count. If bar drops mid-set, restart set.

Performance:
For time:
30 snatches, 135/95
*Every 5th rep, complete 3 overhead squats in a row. Reps must be consecutive to count. If bar drops mid-set, restart set.

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