Ballston CrossFit » Saturday, August 22, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, August 22, 2015

Free class at noon – bring your friends to WOD with you!

We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)!

Also, we need a final headcount on attendees by the end of this week so we can finalize our catering plans. Please update attendance on Facebook, thanks!  https://www.facebook.com/events/111965942479863/

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aaron-holleyman

“Holleyman”

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


30 rounds for time:
5 wallball shots, 20/14
3 handstand pushups
1 power clean, 225/155

 

If time: mobility or ab finisher

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