Ballston CrossFit » Saturday August 19, 2017
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Saturday August 19, 2017

 

Team Double DT
10 Rounds for time,
Alternating Rounds:
12 Deadlifts 155/105, Fx:135/95
9 Hang Power Cleans 155/105, Fx:135/95
6 Push Jerks 155/105, Fx: 135/95
RX+ Heavy Double DT 205/145

Tabata:
Kettlbell Snatches 24/16, Fx:16/12
Double Under
8:00

Finisher:

Strict Toes to Bar , Leg Raises
3 x 10

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