Ballston CrossFit » Saturday, August 15, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, August 15, 2015

Free class at noon – bring your friends!

Need more muscle up help? FREE muscle up skills class today at CrossFit Route 7 @ 09:15.

Calling all competitors – competition WOD today at 11:30am at CFR7!  http://ballstoncrossfit.com/competitors/

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Fitness:
Back squats, 6×2 (A)

Performance:
Back squat, find a heavy single*
*3 second pause at the botttom.

Fitness & Performanc
5 Rounds for total time:
20 Row Calories
10 Box jumps 30/24
Rest 1:1
FX: 24″/20″

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